Yesterday during Academy practice, ATA’s Josh Rifkin discussed the basics of how nutrition, hydration, and sleep give players the energy needed for training and recovery to be able to reach peak performance more consistently.

“It’s simple, if the physical and mental demands of your body are not met with the proper fuel, hydration and recovery to support what your asking of it, your energy and functioning will suffer which consequently has a major impact on the level of your tennis performance,” Rifkin said.

Take a look at his presentation below:

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