Fitness

Performance Training at Austin Tennis Academy

More Complete Athletes

At Austin Tennis Academy, performance training is a core part of athlete development. In our state-of-the-art fitness facility, student-athletes build the strength, mobility, endurance, and resilience needed to compete at a high level. Led by Director of Fitness Dio Miranda, each athlete follows a structured program focused on long-term development, injury prevention, and peak performance—integrating fitness with tennis training to help players move better, recover faster, and compete with confidence.

A State-of-the-Art Performance Facility

Our performance training facility is purpose-built to support the demands of high-level tennis. Every element of the space is designed to improve athletic performance while promoting long-term health and sustainability.

Athletes train for:
  • Strength and power development
  • Tennis-specific speed and agility training
  • Mobility and corrective exercise
  • Injury prevention and recovery
  • Functional movement training
Row of stationary bikes in a gym, with whiteboards and exercise notes on the wall behind them.
Fitness center with exercise bikes, weights, mirrors, and large windows letting in natural light.

Training the
Complete Athlete

Our performance training programs support athletes at every stage—from developing juniors to elite competitors—while emphasizing long-term athletic development, sustainable strength, and efficient movement.

High-level performance demands:
  • Explosive movement
  • Core stability
  • Efficient biomechanics
  • Mental resilience
  • Injury-resistant bodies

Meet Dio Miranda

Director of fitness

Dio Miranda is an expert in human movement, strength development, and performance training. His approach combines elite athletic conditioning with a deep understanding of biomechanics, corrective exercise, and long-term athlete health.

With experience as a professional athlete, educator, and lifestyle coach, Dio brings a holistic philosophy to athlete development—focusing not only on performance, but on sustainable health and movement.

At Austin Tennis Academy, Dio oversees all performance training programs and works closely with coaches to ensure each athlete’s physical development supports their technical and competitive progress.

His philosophy emphasizes:
  • Intelligent strength development
  • Corrective and preventative training
  • Movement efficiency
  • Mental resilience
  • Holistic wellness
Dio Miranda, Director of Fitness at Austin Tennis Academy.

Rather than a “no pain, no gain” mentality, Dio’s programs focus on training smarter, moving better, and building athletes who can perform consistently over time.

A gym room with free weights, benches, mirrors, and sports posters on the wall.

Performance That Translates to the Court

When athletes train at Austin Tennis Academy, the goal is simple: every hour in the gym should translate into stronger performance on the court. The result is a generation of athletes who are not only technically skilled, but physically prepared to compete at the highest levels of the game.

Through coaching and training, athletes develop:
  • Greater speed and court coverage
  • Improved power and explosiveness
  • Stronger endurance for long matches
  • Reduced risk of injury
  • Confidence in their physical preparation

COnnect With US

Every athlete’s journey is different. We’re here to help you find the right fit.