Coach Newman recommends the following article about 3 qualities every athlete needs to have to play his/her best.

“The Bare Essentials: Three Things Every Athlete Needs to Succeed”

W. Timothy Gallway author of The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance writes the following equation:

Performance = Potential – Interference

There are three qualities that every athlete needs in order to strip away the interference and to play his/her best. (changingthegameproject.com)

  1. Intrinsic Motivation
  2. Enjoyment
  3. Autonomy

Click here to read more