CP students practice square breathing at the beginning of each school day.  They practice Alpha on the courts before the beginning of practice.  They practice ‘the golden’ in between points.  What do these things have in common? They are all methods of becoming aware, eliminating distraction, and tapping into the alpha brain wave.

This article A Neural Basis for Benefits of Meditation describes a Brown University study that proposes a neurophysiological framework to explain the clinical benefits of what we already know and practice here at ATA CP.

Think it!  Be it!  ~Carol