Over the past two years, ATA’s fitness program has risen to a new level that separates it from other programs through the addition of pilates and on-court tennis specific fitness training that complement the existing strength and conditioning program that is based on the C.H.E.K. system (Corrective, High-performance, Exercise and Kinesiology). Dio Miranda, who serves as the Director of Fitness for ATA, has created a culture that discourages the no pain-no gain philosophy that can hurt players by instead encouraging them to train in a safe way with appropriate form and technique in a functional environment. The flexibility  and range of motion of ATA students are also addressed through specific stretches that are assigned based on individual assessments. In addition, players are educated on sleeping and hydration patterns, and customized nutrition programs are offered through metabolic typing such as blood type diets. An increasing number of ATA players are also taking the next step by adding private training sessions that are customized for what the individual players needs following a comprehensive assessment. In addition to Coach Dio, athletes training at ATA now have the option to have private fitness sessions with newly hired Josh Rifkin as well as pilates sessions with Lucie Schmidhauser.

The ATA fitness program has benefitted by adding pilates exercises that are aimed to improve core strength, muscle tone, flexibility and posture. Coach Lucie Schmidhauser, who is comprehensively certified through Peak Pilates, is available for private sessions using the Pilates Reformer as well as group mat classes. The most recent addition to the ATA Fitness team is Josh Rifkin who brings a new focus to tennis specific fitness training based on his experience as a high level junior and collegiate tennis player along with the knowledge he gained by studying under Pat Etcheberry, who is the most renowned fitness expert in the tennis industry. Etcheberry has trained Pete Sampras, Jim Courier, Justine Henin, Monica Seles and many other accomplished tennis professionals. Coach Josh was also exposed to some of the best tennis coaching minds while training for the professional tennis tour. According to Coach Newman, “it is a huge benefit to our players to have a fitness trainer who played tennis at a high level and has a strong foundation in fitness through the highly respected C.H.E.K. Institute.” The basis of what Coach Josh does with his on-court tennis specific training is from his Pat Etcheberry Training Certification. The core of this on-court training is tennis specific footwork patterns and movement patterns that athletes actually use on the court. These movements are strengthened by using resistance bands and medicine balls to improve tennis performance. Josh also utilizes drills that enhance power, strength, endurance and conditioning while also improving agility, acceleration, direction change, recovery and racquet head speed. This type of tennis specific training complements general performance enhancement training. It should be noted that Coach Josh is also available for performance enhancement training sessions in the gym.

Coach Dio has trained professional baseball players from 9 different Major League Baseball teams, and he firmly believes ATA’s fitness program rivals that of most Major League teams. Whether players are training with Coach Dio for strength and conditioning, Coach Lucie for core strength enhancement through pilates exercises or Coach Josh for tennis specific movement patterns, all three energetic coaches deliver high level tennis specific fitness training that allow players to reach the next level of performance.